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Smoothie recipes healthy nutricious delicious

March 9, 2018 by Lisa Grable 2 Comments

Make healthy smoothies for satisfying meal replacements. Protein powder adds protein and berries and other fruits add natural sweetness. Nutricious and delicious.

Smoothie recipes come in many flavors. In resetting my eating, I try to eat small meals more often each day. Smoothies with protein have become one of my favorites. Here’s 3 recipes our family likes. You will need a blender, liquid measuring cup, a smoothie cup to hold 20 ounces. We use Arbonne protein powder…

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Filed Under: Home-making Tagged With: dairy-free, egg-free, healthy meal, protein fruit smoothie, recipe, smoothie, smoothie recipes with frozen fruit, soy-free

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Hey, I’m Lisa

Lisa Grable, Casa BouquetI’m an educator, grandmother, classic movie fan, sewer and crafter, and I love Hawaii. Read more about me …

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kanoe miller hula Oct. 2022Kanoe Miller teaches 5 week hula sessions on Zoom. Kanoe dances at the Hale Kulani in Waikiki and began her hula studies with Maiki Aiu Lake. Call or email to register. Times listed are Hawaii Standard.

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