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Shrimp gumbo for Mardi Gras – okra, shrimp, filé

February 23, 2022 by Lisa Grable 21 Comments

Shrimp gumbo, a Louisiana classic soup served with rice. Shrimp, okra, and gumbo file provide flavor, and you can add more seafood and chicken - tasty!

Here is my shrimp gumbo recipe to add to our Mardi Gras festivities!    And here is another Mardi Gras favorite – shrimp gumbo, one of my favorite foods for Mardi Gras season. Gumbo is a famous type of stew or soup, made with any kind of seafood and sometimes chicken. Shrimp gumbo has a…

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Filed Under: Home-making Tagged With: 2017 year in review, Cajun gumbo, chicken sound cup, classic films, cute baby bibs, dance, filé, Hawaiian culture, hula, hurricane cocktail, lash boost, Mardi Gras, New Orleans, okra, passion fruit, recipe, rodan + fields, roux, seafood gumbo, shrimp, sound experiment, squawking chicken

Low carb Thai shrimp

November 12, 2019 by Lisa Grable 4 Comments

Low carb Thai shrimp is a tasty healthy dinner with Asian flavor. Shrimp and almonds for protein and healthy fat and sugar free ginger sauce for flavor. Lean and green included.

Low carb Thai shrimp has the Asian taste we crave while substituting carbohydrates and high glycemic items. With cauliflower rice, vegetables, and slivered almonds, it’s a quick and tasty dinner. You can enjoy Thai shrimp with fish sauce and nuts dinner as a lean and green. You will need a sharp knife or food processor,…

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Filed Under: Home-making Tagged With: cauliflower, lean and green, low carb Asian, low carb Thai, recipe, shrimp

Shrimp cauliflower and tomato cold low carb salad

August 30, 2019 by Lisa Grable 1 Comment

Shrimp cauliflower and tomato salad is a low carb cold salad. Heirloom tomatoes and Spanish olives add flavor. Lean and green included.

Shrimp cauliflower salad fills my need to eat beautiful fresh tomatoes in the summer. This is a low carb version (lean and green) that highlights the tastes of shrimp and tomato. You will need a large bowl and a sharp knife. I use my kitchen scale to weigh the ingredients. Cook riced cauliflower following package…

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Filed Under: Home-making Tagged With: cauliflower, fresh tomatoes, lean and green, recipe, shrimp, shrimp salad

Thai shrimp with fish sauce & nuts – gluten & soy free

June 20, 2016 by Lisa Grable 2 Comments

Thai shrimp with fish sauce makes a spicy, sour, and sweet meal. Gluten free, dairy free, egg free, soy free. Full of flavor for 412 calories!

Thai shrimp is a quick dinner that has the Asian taste we crave without the soy. With brown rice, mixed vegetables, and slivered almonds, it’s a tasty light dinner. You can enjoy this gluten-free, dairy-free, soy-free, egg-free thai shrimp with fish sauce and nuts dinner for about 400 calories. This is the third in a…

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Filed Under: Home-making Tagged With: 400 calorie dinner, dairy-free, egg-free, fish sauce, gluten free dairy free dinner, gluten-free, recipe, shrimp, soy-free, thai shrimp

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Hey, I’m Lisa

Lisa Grable, Casa BouquetI’m an educator, grandmother, classic movie fan, sewer and crafter, and I love Hawaii. Read more about me …

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Zoom hula classes from Kanoe Miller

kanoe miller hula Oct. 2022Kanoe Miller teaches 5 week hula sessions on Zoom. Kanoe dances at the Hale Kulani in Waikiki and began her hula studies with Maiki Aiu Lake. Call or email to register. Times listed are Hawaii Standard.

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