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Red Lentil Soup easy hearty tasty

January 10, 2020 by Lisa Grable 6 Comments

Red lentil soup is an easy recipe for a hearty and tasty soup. Tomatoes, carrots, and banana peppers for flavor, along with balsamic vinegar and herbs.

My dear friend P. gave me a version of this red lentil soup recipe. I was intrigued by making a bean soup in under an hour and the balsamic vinegar topping. My family liked my version, so here you are! You will need a large pot, knife, cooking spoon, grater or food processor, and bowl….

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Filed Under: Home-making Tagged With: bean soup, lentil-soup, recipe, red lentils, soup recipe

Coffee with cream, butter, and spices

December 27, 2019 by Lisa Grable Leave a Comment

coffee-spice-10

I love to get coffee with holiday spice or cinnamon dolce. I’m also interested in the health trend of adding butter to coffee. So I thought I would make a coffee at home that would be low cost and very cozy in the colder months. You will need a small mixing bowl, a spatula or…

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Filed Under: Home-making Tagged With: bulletproof coffee, butter coffee, holiday spice coffee, pumpkin pie spice coffee, recipe

Low carb Thai shrimp

November 12, 2019 by Lisa Grable 4 Comments

Low carb Thai shrimp is a tasty healthy dinner with Asian flavor. Shrimp and almonds for protein and healthy fat and sugar free ginger sauce for flavor. Lean and green included.

Low carb Thai shrimp has the Asian taste we crave while substituting carbohydrates and high glycemic items. With cauliflower rice, vegetables, and slivered almonds, it’s a quick and tasty dinner. You can enjoy Thai shrimp with fish sauce and nuts dinner as a lean and green. You will need a sharp knife or food processor,…

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Filed Under: Home-making Tagged With: cauliflower, lean and green, low carb Asian, low carb Thai, recipe, shrimp

Lean and green recipe series

October 18, 2019 by Lisa Grable 2 Comments

Eating lean and green is a tasty way to have low carb meals in your diet. Protein plus 3 vegetable servings!

Eating lean and green is a tasty way to have low carb meals in your diet. I’ve been working hard on some of our favorite recipes to include protein, 3 servings of vegetables, and low carbohydrates. Please enjoy! I love noodles, rice, and bread. For low carb alternatives, try spaghetti squash, zoodles, cauliflower rice, and…

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Filed Under: Home-making Tagged With: healthy eating habits, lean and green, low carb, recipe

Cheesy spinach with zoodles low carb Italian flavor

October 11, 2019 by Lisa Grable 4 Comments

Cheesy spinach with zoodles low carb Italian flavor is a tasty healthy dinner. Lots of cheese for protein and marinara sauce for tang. Lean and green included.

Cheesy spinach with zoodles hits that Italian tomato and spice spot for me. The cheese seems totally decadent. The spinach and zucchini “noodles” add plenty of healthy vegetables. This was a fun low carb version (lean and green) to make! You will need a saucepot or large skillet, cooking spoon, digital food scale, measuring cups…

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Filed Under: Home-making Tagged With: cheesy spinach, lean and green, low carb Italian, recipe, vegetarian meal, zoodles

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Hey, I’m Lisa

Lisa Grable, Casa BouquetI’m an educator, grandmother, classic movie fan, sewer and crafter, and I love Hawaii. Read more about me …

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