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pineapple

Healthy sweet and sour chicken sauce fruit and veg

June 22, 2018 by Lisa Grable 1 Comment

Healthy sweet and sour chicken gets flavor from marmalade and vinegar. Chicken is baked with an almond coating. Pineapples, peppers, and carrots round out the dish.

Sweet and sour chicken is an old style American takeout Chinese dish that is not difficult to make at home. I wanted to update my old recipe to make it healthier. The biggest change is taking out the fried crispy coating on the chicken. I went for crunch by using ground toasted almonds and baking…

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Filed Under: Home-making Tagged With: chicken recipe, Chinese recipe, dairy-free, egg-free, gluten-free, pineapple, recipe, soy-free

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Hey, I’m Lisa

Lisa Grable, Casa BouquetI’m an educator, grandmother, classic movie fan, sewer and crafter, and I love Hawaii. Read more about me …

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Zoom hula classes from Kanoe Miller

HulaStudio Manoa flier Winter 2023Kanoe Miller teaches 4 week hula sessions on Zoom. Kanoe dances at the Hale Kulani in Waikiki and began her hula studies with Maiki Aiu Lake. Call or email to register. Times listed are Hawaii Standard.

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