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You are here: Home / Archives for low carb

low carb

Banana bread low carb

May 8, 2020 by Lisa Grable 5 Comments

Low carb banana bread uses Carbquik baking mix and sugar substitute for tasty comfort food classic. Enjoy this treat while counting carbs.

Banana bread is a favorite comfort food, but I needed it to be low carb. You can enjoy the flavors of banana and walnuts in this low carb banana bread. You will need two bowls, 1.5 quart loaf pan, measuring cups and spoons, mixing spatula, knife. Heat the oven to 350 degrees. Grease and flour…

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Filed Under: Home-making Tagged With: banana nut bread, carbquik, low carb, quick bread

Lean and green recipe series

October 18, 2019 by Lisa Grable 2 Comments

Eating lean and green is a tasty way to have low carb meals in your diet. Protein plus 3 vegetable servings!

Eating lean and green is a tasty way to have low carb meals in your diet. I’ve been working hard on some of our favorite recipes to include protein, 3 servings of vegetables, and low carbohydrates. Please enjoy! I love noodles, rice, and bread. For low carb alternatives, try spaghetti squash, zoodles, cauliflower rice, and…

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Filed Under: Home-making Tagged With: healthy eating habits, lean and green, low carb, recipe

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Hey, I’m Lisa

Lisa Grable, Casa BouquetI’m an educator, grandmother, classic movie fan, sewer and crafter, and I love Hawaii. Read more about me …

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The Radiant One: A Story of Life, Loss & Legacy by Kauʻi Dalire

#thatsmykumu Kumu Kau’i Dalire has released her first book. From a family with 8 generations of hula legacy, she won Merrie Monarch’s Miss Aloha Hula and is a fierce mom, songwriter, athlete, world traveler, and entrepreneur. Read about finding strength after heartbreaking loss, fueled by hula and family.Dalire book The Radiant One

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