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You are here: Home / Archives for lean and green

lean and green

Carb free bread cloud rolls revolution rolls

February 7, 2020 by Lisa Grable 3 Comments

Cloud rolls or revolution rolls fill that need for bread to hold a burger. Tips for making carb free bread come out nicely! Perfect for lean and green.

When you are eating low carb, you start missing burgers or other sandwiches. Cloud rolls or revolution rolls make a burger holder out of eggs and light cream cheese. They taste fine and they don’t fall apart! Here are my tips for making carb free bread! You will need a mixer or egg beater, two…

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Filed Under: Home-making Tagged With: carb free bread, cloud rolls, lean and green, recipe, revolution rolls

Low carb Thai shrimp

November 12, 2019 by Lisa Grable 4 Comments

Low carb Thai shrimp is a tasty healthy dinner with Asian flavor. Shrimp and almonds for protein and healthy fat and sugar free ginger sauce for flavor. Lean and green included.

Low carb Thai shrimp has the Asian taste we crave while substituting carbohydrates and high glycemic items. With cauliflower rice, vegetables, and slivered almonds, it’s a quick and tasty dinner. You can enjoy Thai shrimp with fish sauce and nuts dinner as a lean and green. You will need a sharp knife or food processor,…

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Filed Under: Home-making Tagged With: cauliflower, lean and green, low carb Asian, low carb Thai, recipe, shrimp

Lean and green recipe series

October 18, 2019 by Lisa Grable 2 Comments

Eating lean and green is a tasty way to have low carb meals in your diet. Protein plus 3 vegetable servings!

Eating lean and green is a tasty way to have low carb meals in your diet. I’ve been working hard on some of our favorite recipes to include protein, 3 servings of vegetables, and low carbohydrates. Please enjoy! I love noodles, rice, and bread. For low carb alternatives, try spaghetti squash, zoodles, cauliflower rice, and…

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Filed Under: Home-making Tagged With: healthy eating habits, lean and green, low carb, recipe

Cheesy spinach with zoodles low carb Italian flavor

October 11, 2019 by Lisa Grable 4 Comments

Cheesy spinach with zoodles low carb Italian flavor is a tasty healthy dinner. Lots of cheese for protein and marinara sauce for tang. Lean and green included.

Cheesy spinach with zoodles hits that Italian tomato and spice spot for me. The cheese seems totally decadent. The spinach and zucchini “noodles” add plenty of healthy vegetables. This was a fun low carb version (lean and green) to make! You will need a saucepot or large skillet, cooking spoon, digital food scale, measuring cups…

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Filed Under: Home-making Tagged With: cheesy spinach, lean and green, low carb Italian, recipe, vegetarian meal, zoodles

Chicken Marengo Napoleon’s battlefield favorite

September 20, 2019 by Lisa Grable 8 Comments

Chicken Marengo is a low carb version of one of Napoleon’s favorite dishes. Tomatoes and Kalamata olives top the chicken. Lean and green included.

I developed this old favorite recipe as a low carb version of chicken and fresh tomato recipe (lean and green). Lots of Italian-style flavor! The name comes from a small town in Italy where Napoleon was fighting. The legend is that he asked his chef, Dunand, to come up with a celebration meal from food…

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Filed Under: Home-making Tagged With: chicken Marengo, chicken with tomatoes, lean and green, recipe

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Hey, I’m Lisa

Lisa Grable, Casa BouquetI’m an educator, grandmother, classic movie fan, sewer and crafter, and I love Hawaii. Read more about me …

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