Haupia coconut pie is a dessert that is gluten free, dairy free, egg free, and soy free. I based it on a favorite Hawaiian dessert haupia, made with coconut milk or cream. It has a pudding-like texture without using dairy or eggs. For haupia coconut pie, you will need 1 8-inch pie pan, food processor…
egg-free
Greek lemon potatoes with grilled pork – gluten free dairy free
Greek lemon potatoes have a zesty flavor that makes a nice comfort food dinner. Add grilled pork to sweet potatoes or potatoes, peppers and vegetables for a flavorful and satisfying dinner. You can enjoy this gluten-free, dairy-free, soy-free, egg-free dinner for about 423 calories. This is the fifth in a series of dinners we are…
Pineapple lime salsa with turkey and rice
Pineapple lime salsa has avocado, tomato, and pineapple with lime juice and spices (I was inspired by a happy hour (pau hana) at Tiki’s in Waikiki). These flavors add zest to grilled turkey loin and rice. You can enjoy this gluten-free, dairy-free, soy-free, egg-free dinner for about 400 calories. This is the fourth in a…
Thai shrimp with fish sauce & nuts – gluten & soy free
Thai shrimp is a quick dinner that has the Asian taste we crave without the soy. With brown rice, mixed vegetables, and slivered almonds, it’s a tasty light dinner. You can enjoy this gluten-free, dairy-free, soy-free, egg-free thai shrimp with fish sauce and nuts dinner for about 400 calories. This is the third in a…
Pasta with ground turkey – gluten free dairy free
I’ve come to love pasta with ground turkey after struggling to learn how to best use ground turkey. This dinner with gluten free pasta, tomato, mixed vegetables, and ground turkey is one of our quick comfort meals in a bowl. You can enjoy this gluten-free, dairy-free, soy-free, egg-free dinner for about 400 calories. This is…