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egg-free

Easy apple slaw with tangy dressing no cabbage mayo

October 13, 2017 by Lisa Grable Leave a Comment

Easy apple slaw uses lemon and orange juice for tart flavor. Fall favorite with firm apples. Dairy free, gluten free, egg free, and soy free. Almonds add crunch.

Apple slaw is a fun recipe which uses the beautiful fall apples that come in. We enjoyed apple slaw in many restaurants in Portland, Oregon, so I came up with my own version, using Honey Crisp apples when available. Coleslaw comes from the old Dutch recipes for koolsla and is usually made with sliced cabbage…

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Filed Under: Home-making Tagged With: apple salad, apples, dairy-free, egg-free, gluten-free, recipe, side dish, slaw recipe, soy-free

Haupia coconut pie gluten free dairy free egg free

September 29, 2017 by Lisa Grable Leave a Comment

Haupia coconut pie with walnut and date crust is a sweet treat with Hawaiian roots. Dairy free, gluten free, egg free, and soy free. You can flavor with fruit juice.

Haupia coconut pie is a dessert that is gluten free, dairy free, egg free, and soy free. I based it on a favorite Hawaiian dessert haupia, made with coconut milk or cream. It has a pudding-like texture without using dairy or eggs. For haupia coconut pie, you will need 1 8-inch pie pan, food processor…

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Filed Under: Home-making Tagged With: coconut dessert, coconut pudding, dairy-free, egg-free, gluten-free, haupia, Hawaiian dessert, pie recipes, recipe, soy-free

Pineapple lime salsa with turkey and rice

July 4, 2016 by Lisa Grable 3 Comments

Pineapple lime salsa with turkey and rice has spicy Mexican flavor for a filling meal. Gluten free, dairy free, egg free, soy free. A fiesta for 400 calories!

Pineapple lime salsa has avocado, tomato, and pineapple with lime juice and spices (I was inspired by a happy hour (pau hana) at Tiki’s in Waikiki). These flavors add zest to grilled turkey loin and rice. You can enjoy this gluten-free, dairy-free, soy-free, egg-free dinner for about 400 calories. This is the fourth in a…

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Filed Under: Home-making Tagged With: 400 calorie dinner, avocado, dairy-free, egg-free, gluten free dairy free dinner, gluten-free, grilled turkey, lime pineapple salsa, pineapple avocado tomato salsa, pineapple salsa, recipe, soy-free, tomato recipes

Thai shrimp with fish sauce & nuts – gluten & soy free

June 20, 2016 by Lisa Grable 2 Comments

Thai shrimp with fish sauce makes a spicy, sour, and sweet meal. Gluten free, dairy free, egg free, soy free. Full of flavor for 412 calories!

Thai shrimp is a quick dinner that has the Asian taste we crave without the soy. With brown rice, mixed vegetables, and slivered almonds, it’s a tasty light dinner. You can enjoy this gluten-free, dairy-free, soy-free, egg-free thai shrimp with fish sauce and nuts dinner for about 400 calories. This is the third in a…

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Filed Under: Home-making Tagged With: 400 calorie dinner, dairy-free, egg-free, fish sauce, gluten free dairy free dinner, gluten-free, recipe, shrimp, soy-free, thai shrimp

Pasta with ground turkey – gluten free dairy free

June 10, 2016 by Lisa Grable Leave a Comment

Pasta with ground turkey and veggies makes tasty one bowl meal. Gluten free, dairy free, egg free, soy free. Full of flavor for 421 calories!

I’ve come to love pasta with ground turkey after struggling to learn how to best use ground turkey. This dinner with gluten free pasta, tomato, mixed vegetables, and ground turkey is one of our quick comfort meals in a bowl. You can enjoy this gluten-free, dairy-free, soy-free, egg-free dinner for about 400 calories. This is…

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Filed Under: Home-making Tagged With: 400 calorie dinner, alternative pasta, dairy-free, egg-free, gluten free dairy free dinner, gluten-free, ground turkey pasta, recipe, soy-free, tomato recipes

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Hey, I’m Lisa

Lisa Grable, Casa BouquetI’m an educator, grandmother, classic movie fan, sewer and crafter, and I love Hawaii. Read more about me …

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Zoom hula classes from Kanoe Miller

HulaStudio Manoa flier Winter 2023Kanoe Miller teaches 4 week hula sessions on Zoom. Kanoe dances at the Hale Kulani in Waikiki and began her hula studies with Maiki Aiu Lake. Call or email to register. Times listed are Hawaii Standard.

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