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You are here: Home / Archives for egg-free

egg-free

Greek lemon potatoes with grilled pork – gluten free dairy free

March 27, 2020 by Lisa Grable 5 Comments

Greek lemon potatoes with pork, green beans, and olives makes a savory baking pan meal. Gluten free, dairy free, egg free, soy free. Full of flavor for 423 calories!

Greek lemon potatoes have a zesty flavor that makes a nice comfort food dinner. Add grilled pork to sweet potatoes or potatoes, peppers and vegetables for a flavorful and satisfying dinner. You can enjoy this gluten-free, dairy-free, soy-free, egg-free dinner for about 423 calories. This is the fifth in a series of dinners we are…

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Filed Under: Home-making Tagged With: 400 calorie dinner, dairy-free, egg-free, gluten free dairy free dinner, gluten-free, greek potatoes with lemon and oregano, greek style roasted potatoes, pork potatoes vegetables, recipe, soy-free, sweet potatoes

Orange chicken savory and sweet jelly and vinegar

September 24, 2018 by Lisa Grable 4 Comments

Orange chicken is sweet and savory with mandarin oranges, preserves, and vinegar. Lots of alternatives versions provided. Healthy and very tasty. You can make it as fruity or savory as you wish.

Orange chicken uses marmalade, jelly, jam, or preserves to make a sauce with vinegar and vinaigrette. It’s a great adaptable recipe since you can use other meats and change up the taste by the sweet you choose and the spices you choose. This is one of our favorites for using those specialty preserves you find…

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Filed Under: Home-making Tagged With: chicken recipe, egg-free, gluten-free, jelly sauce, recipe, soy-free

Healthy sweet and sour chicken sauce fruit and veg

June 22, 2018 by Lisa Grable 1 Comment

Healthy sweet and sour chicken gets flavor from marmalade and vinegar. Chicken is baked with an almond coating. Pineapples, peppers, and carrots round out the dish.

Sweet and sour chicken is an old style American takeout Chinese dish that is not difficult to make at home. I wanted to update my old recipe to make it healthier. The biggest change is taking out the fried crispy coating on the chicken. I went for crunch by using ground toasted almonds and baking…

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Filed Under: Home-making Tagged With: chicken recipe, Chinese recipe, dairy-free, egg-free, gluten-free, pineapple, recipe, soy-free

Carrot and tomato pasta with grilled sausage

June 1, 2018 by Lisa Grable 2 Comments

Carrot and tomato pasta with sausage make a gluten free, egg free pasta dinner. Great use of grape tomatoes. Full of flavor for 376 calories!

Carrot and tomato pasta with grilled sausage makes a tasty gluten free and egg free dinner. I hadn’t thought about the juice in carrots, but it gets released during heating and makes a nice base for this pasta topping. Grape tomatoes, pesto, and gluten free pasta round out the flavors in this dinner. You will…

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Filed Under: Home-making Tagged With: 400 calorie dinner, alternative pasta, egg-free, gluten-free, recipe, tomato recipes

Smoothie recipes healthy nutricious delicious

March 9, 2018 by Lisa Grable 2 Comments

Make healthy smoothies for satisfying meal replacements. Protein powder adds protein and berries and other fruits add natural sweetness. Nutricious and delicious.

Smoothie recipes come in many flavors. In resetting my eating, I try to eat small meals more often each day. Smoothies with protein have become one of my favorites. Here’s 3 recipes our family likes. You will need a blender, liquid measuring cup, a smoothie cup to hold 20 ounces. We use Arbonne protein powder…

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Filed Under: Home-making Tagged With: dairy-free, egg-free, healthy meal, protein fruit smoothie, recipe, smoothie, smoothie recipes with frozen fruit, soy-free

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Hey, I’m Lisa

Lisa Grable, Casa BouquetI’m an educator, grandmother, classic movie fan, sewer and crafter, and I love Hawaii. Read more about me …

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