Orange chicken uses marmalade, jelly, jam, or preserves to make a sauce with vinegar and vinaigrette. It’s a great adaptable recipe since you can use other meats and change up the taste by the sweet you choose and the spices you choose. This is one of our favorites for using those specialty preserves you find…
egg-free
Healthy sweet and sour chicken sauce fruit and veg
Sweet and sour chicken is an old style American takeout Chinese dish that is not difficult to make at home. I wanted to update my old recipe to make it healthier. The biggest change is taking out the fried crispy coating on the chicken. I went for crunch by using ground toasted almonds and baking…
Carrot and tomato pasta with grilled sausage
Carrot and tomato pasta with grilled sausage makes a tasty gluten free and egg free dinner. I hadn’t thought about the juice in carrots, but it gets released during heating and makes a nice base for this pasta topping. Grape tomatoes, pesto, and gluten free pasta round out the flavors in this dinner. You will…
Smoothie recipes healthy nutricious delicious
Smoothie recipes come in many flavors. In resetting my eating, I try to eat small meals more often each day. Smoothies with protein have become one of my favorites. Here’s 3 recipes our family likes. You will need a blender, liquid measuring cup, a smoothie cup to hold 20 ounces. We use Arbonne protein powder…
Easy apple slaw with tangy dressing no cabbage mayo
Apple slaw is a fun recipe which uses the beautiful fall apples that come in. We enjoyed apple slaw in many restaurants in Portland, Oregon, so I came up with my own version, using Honey Crisp apples when available. Coleslaw comes from the old Dutch recipes for koolsla and is usually made with sliced cabbage…