Greek lemon potatoes have a zesty flavor that makes a nice comfort food dinner. Add grilled pork to sweet potatoes or potatoes, peppers and vegetables for a flavorful and satisfying dinner. You can enjoy this gluten-free, dairy-free, soy-free, egg-free dinner for about 423 calories. This is the fifth in a series of dinners we are…
dairy-free
Easy fried rice at home Hawaiian-style local flavor
I love eating fried rice, especially in Hawaii where my favorite is local flavor fried rice. It uses some of the popular meats of Hawaii: Spam, Portuguese sausage, and kalua pork. I developed this recipe so we could make Chinese takeout style meals at home. Try this with sweet and sour chicken or general chicken….
Healthy sweet and sour chicken sauce fruit and veg
Sweet and sour chicken is an old style American takeout Chinese dish that is not difficult to make at home. I wanted to update my old recipe to make it healthier. The biggest change is taking out the fried crispy coating on the chicken. I went for crunch by using ground toasted almonds and baking…
Smoothie recipes healthy nutricious delicious
Smoothie recipes come in many flavors. In resetting my eating, I try to eat small meals more often each day. Smoothies with protein have become one of my favorites. Here’s 3 recipes our family likes. You will need a blender, liquid measuring cup, a smoothie cup to hold 20 ounces. We use Arbonne protein powder…
Easy apple slaw with tangy dressing no cabbage mayo
Apple slaw is a fun recipe which uses the beautiful fall apples that come in. We enjoyed apple slaw in many restaurants in Portland, Oregon, so I came up with my own version, using Honey Crisp apples when available. Coleslaw comes from the old Dutch recipes for koolsla and is usually made with sliced cabbage…