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Pineapple lime salsa with turkey and rice

July 4, 2016 by Lisa Grable 3 Comments

Pineapple lime salsa with turkey and rice has spicy Mexican flavor for a filling meal. Gluten free, dairy free, egg free, soy free. A fiesta for 400 calories!

Pineapple lime salsa has avocado, tomato, and pineapple with lime juice and spices (I was inspired by a happy hour (pau hana) at Tiki’s in Waikiki). These flavors add zest to grilled turkey loin and rice. You can enjoy this gluten-free, dairy-free, soy-free, egg-free dinner for about 400 calories. This is the fourth in a…

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Filed Under: Home-making Tagged With: 400 calorie dinner, avocado, dairy-free, egg-free, gluten free dairy free dinner, gluten-free, grilled turkey, lime pineapple salsa, pineapple avocado tomato salsa, pineapple salsa, recipe, soy-free, tomato recipes

Grilled salmon with avocado and grapefruit salsa

May 20, 2016 by Lisa Grable 4 Comments

Grilled salmon with grapefruit and avocado salsa has a fresh taste and lots of healthy oils. Serve with brown and wild rice.

Cooking salmon on the grill is a specialty of The Gardener. This grilled salmon with avocado and grapefruit salsa dinner is one of our favorites for special dinner guests, especially our children and their families. With wild rice on the side, you can enjoy this gluten-free, dairy-free dinner for about 400 – 500 calories. This…

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Filed Under: Home-making Tagged With: avocado, avocado and grapefruit salad, dairy-free, egg-free, gluten free dairy free dinner, gluten-free, grapefruit, recipe, salmon, salmon with grapefruit and avocado, soy-free

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Hey, I’m Lisa

Lisa Grable, Casa BouquetI’m an educator, grandmother, classic movie fan, sewer and crafter, and I love Hawaii. Read more about me …

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Zoom hula classes from Kanoe Miller

kanoe miller hula Oct. 2022Kanoe Miller teaches 5 week hula sessions on Zoom. Kanoe dances at the Hale Kulani in Waikiki and began her hula studies with Maiki Aiu Lake. Call or email to register. Times listed are Hawaii Standard.

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