Hey and welcome to Casa Bouquet. I’m so glad you took the time to subscribe. You will receive an email with each post (Mondays and Fridays). I have made a special printable just for my subscribers! It’s a meal plan for 7 days, with 4 meals per day, with approximately 1600 calories/day. The plan is gluten free, dairy free, egg free, and soy free! I am writing up 5 of the dinners in detail, so keep an eye out for the posts!
Get your printable now! Download here! Happy eating!
