Lean and green recipe series

Eating lean and green is a tasty way to have low carb meals in your diet. I’ve been working hard on some of our favorite recipes to include protein, 3 servings of vegetables, and low carbohydrates. Please enjoy!

I love noodles, rice, and bread. For low carb alternatives, try spaghetti squash, zoodles, cauliflower rice, and revolution or cloud rolls.

Shrimp cauliflower and tomato cold low carb salad. Shrimp and summer tomatoes can’t be beat for a refreshing summer salad.

Chicken Marengo Napoleon’s battlefield favorite. Chicken in a flavorful sauce with kalamata olives has roots as a Napoleonic victory dinner! 

Carb free bread cloud rolls revolution rolls. See my tips for making rolls from cream cheese and egg. These are so helpful for that hamburger or sandwich craving!

Nacho mushroom cheesy spicy appetizer. Mushrooms make lovely appetizers and they are low calorie! You can eat a bunch of this appetizer as a main dish.

Lite General Tso chicken. Almonds add crunch and sugar free marinade adds the Asian flavor for this lean and green version of a takeout favorite. 

Cheesy spinach with zoodles. Two cheeses and marinara sauce make for a tasty Italian style meal that works for vegetarians. 

Low carb Thai shrimp. Sugar free marinade and fish sauce make this shrimp meal flavorful and low carb.  

Resource links

• https://www.eatingbirdfood.com/lean-green-healthy-dinner-ideas/
  • Lean and green healthy dinners from Eating Bird Food
• http://www.sandyskitchenadventures.com/p/lean-and-greens.html
  • Lean and greens from Sandy’s Kitchen Adventure
• http://www.getskinnybehappy.com/medifast-recipes/bakery/gluten-free-flourless-buns/
  • Flourless buns Revolution Rolls from Get Skinny Be Happy
• https://nomnompaleo.com/
  • Nom Nom Paleo

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