I started making and drinking yogi tea when I decided I needed to stop drinking diet sodas. I developed this easy yogi tea recipe to be able to make some speedy batches and cut down on prep time. This tea is a good tool when you are trying to transition to healthy eating.
Yogi tea was introduced to the US in the Kundalini yoga classes of Yogi Bhajan back in the 1960s. The spices in this mix have properties that are anti-inflammatory, anti-oxidant, and improve digestion. I think it tastes great and the spiciness helped me get over missing my sodas.
Disclaimer: All information provided on this site is for entertainment and education purposes only. Using any information from thecasabouquet.com is at your own risk.
You will need a 2-cup glass measure, a coffee filter, and a 2-liter pitcher.
I use Harney’s and Bigelow teas and spices from Penzeys. The key ingredients are black tea, cinnamon, ginger, pepper, cloves, and cardamom. I add turmeric when I have extra aches and pains from inflammation.
Harney’s hot cinnamon spice tea has black tea, cinnamon, orange peel, and cloves. Harney’s green tea with coconut has green tea, lemongrass, vanilla, coconut, and ginger. Bigelow’s lemon ginger probiotic tea has lemongrass, lemon, cinnamon, ginger, and probiotic bacillus coagulans GBI-30.
Another easy combo, using Celestial Seasonings: 1 bag each Jamminʻ Lemon Ginger, Bengal Spice, Cinnamon Cardamom Herbal, Ginger Turmeric Herbal. Brew in 2 cups water, add cold water to make 2 quarts.
Easy yogi tea recipe
Easy yogi tea recipe is a hack of the traditional Kundalini tea featuring ginger, pepper, cardamom, cinnamon, cloves, and black tea. Use tea blends to speed prep.
- 1 teabag decaffeinated hot cinnamon spice tea
- 1 teabag coconut green tea
- 1 lemon ginger probiotic tea
- 8 black peppercorns
- 8 pods green cardamom
- (optional) ¼ tsp ground turmeric
- Place all ingredients in coffee filter.
- Brew with 2 cups boiling water.
- Steep for 5 to 30 minutes.
- Pour into pitcher and add enough water to make 2 liters.
- Drink 2 liters each day.