• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

Casa Bouquet

let your joy bloom

  • Home
  • About
  • Culture
  • Home-making
  • Education
  • Travel
  • Style
  • Series
You are here: Home / Home-making / Easy yogi tea recipe – anti-inflammatory spices

Easy yogi tea recipe – anti-inflammatory spices

August 10, 2020 by Lisa Grable 12 Comments

I started making and drinking yogi tea when I decided I needed to stop drinking diet sodas. I developed this easy yogi tea recipe to be able to make some speedy batches and cut down on prep time. This tea is a good tool when you are trying to transition to healthy eating. Easy yogi tea recipe is a hack of the traditional Kundalini tea featuring ginger, pepper, cardamom, cinnamon, cloves, and black tea. Use tea blends to speed prep.

Yogi tea was introduced to the US in the Kundalini yoga classes of Yogi Bhajan back in the 1960s. The spices in this mix have properties that are anti-inflammatory, anti-oxidant, and improve digestion. I think it tastes great and the spiciness helped me get over missing my sodas.

Disclaimer: All information provided on this site is for entertainment and education purposes only. Using any information from thecasabouquet.com is at your own risk.

You will need a 2-cup glass measure, a coffee filter, and a 2-liter pitcher.yogi-tea - 2

I use Harney’s and Bigelow teas and spices from Penzeys. The key ingredients are black tea, cinnamon, ginger, pepper, cloves, and cardamom. I add turmeric when I have extra aches and pains from inflammation.Easy yogi tea recipe is a hack of the traditional Kundalini tea featuring ginger, pepper, cardamom, cinnamon, cloves, and black tea. Use tea blends to speed prep.

Harney’s hot cinnamon spice tea has black tea, cinnamon, orange peel, and cloves. Harney’s green tea with coconut has green tea, lemongrass, vanilla, coconut, and ginger. Bigelow’s lemon ginger probiotic tea has lemongrass, lemon, cinnamon, ginger, and probiotic bacillus coagulans GBI-30.yogi-tea - 1

Another easy combo, using Celestial Seasonings: 1 bag each Jamminʻ Lemon Ginger, Bengal Spice, Cinnamon Cardamom Herbal, Ginger Turmeric Herbal. Brew in 2 cups water, add cold water to make 2 quarts. 

Easy yogi tea recipe

Print
Easy yogi tea recipe
Rate this recipe
4 ratings

Author: Lisa Leonor Grable

2 liters

Easy yogi tea recipe

Easy yogi tea recipe is a hack of the traditional Kundalini tea featuring ginger, pepper, cardamom, cinnamon, cloves, and black tea. Use tea blends to speed prep.

Ingredients

  • 1 teabag decaffeinated hot cinnamon spice tea
  • 1 teabag coconut green tea
  • 1 lemon ginger probiotic tea
  • 8 black peppercorns
  • 8 pods green cardamom
  • (optional) ¼ tsp ground turmeric

Instructions

  1. Place all ingredients in coffee filter.
  2. Brew with 2 cups boiling water.
  3. Steep for 5 to 30 minutes.
  4. Pour into pitcher and add enough water to make 2 liters.
  5. Drink 2 liters each day.
Recipe Management Powered by Zip Recipes Plugin
5.0
https://casabouquet.com/easy-yogi-tea-recipe/
Author: Lisa Leonor Grable at Casa Bouquet. All rights reserved.

Resource links

  • https://www.harney.com/
    • Harney & Sons teas
  • https://www.bigelowtea.com/
    • Bigelow teas
  • https://www.penzeys.com/
    • Penzeys Spices

Let’s talk story

My dear friend MA introduced me to yogi tea. We had an adventure in Boston searching through the Haymarket for green cardamom. Then my friend Michelle introduced me to Harney’s tea, and the new easy yogi tea recipe was born!yogi-tea - 4

I’ll be looking for comments below, or contact me at lisa [at] casabouquet[dot]com.plumeria bar

Affiliate links: if you make a purchase using these links, I’ll receive a small compensation towards maintaining this blog, at no extra cost to you.

Share this post:
error
fb-share-icon
Tweet
fb-share-icon

Filed Under: Home-making Tagged With: clean eating, detox tea, Kundalini tea, recipe, spice tea, Yogi Bhajan, yogi tea

Previous Post: « Snap circuits green alternative energy kit
Next Post: Chenille blanket – DIY toddler gift »

Reader Interactions

Comments

  1. marilyn1998

    August 10, 2020 at 7:22 pm

    ********************************************************
    Thank you for sharing at #OverTheMoon. Pinned and shared. Have a lovely week. I hope to see you at next week’s party too! Please stay safe and healthy. Come party with us at Over The Moon! Catapult your content Over The Moon! @marilyn_lesniak @EclecticRedBarn
    ********************************************************

    Reply
  2. Katherines Corner

    July 31, 2017 at 10:55 pm

    thank you for sharing at TFT, pinned and featured xo

    Reply
    • Lisa Grable

      August 1, 2017 at 6:08 am

      Hey Katherine, Thanks for stopping by. I always enjoy linking up at Thursday Favorite Things!

      Reply
  3. Maisy

    July 28, 2017 at 12:21 pm

    That tea blend sounds lovely, Lisa. My mom has made her own yogi tea several times from black tea and spices, but using cinnamon tea and green tea sound very interesting – I’ll have to give it a try, I love yogi tea! 🙂

    Thanks for sharing at the Friday Favorites linky party. I hope you’ll come back next week to link up your projects so I can stop by again!

    *Maisy

    Reply
    • Maisy

      July 28, 2017 at 12:33 pm

      **Whoops, my mistake – I discovered this on another linky party!** Where is my head today?! Lol.

      Reply
    • Lisa Grable

      July 28, 2017 at 12:57 pm

      Hey Maisy, Thanks for visiting! I hope you will try this version of yogi tea, the spices give it that little kick. I thought I couldn’t live (ha!) without carbonated soda, but yogi tea pulled me through!

      Reply
  4. taylorlisa43

    May 12, 2016 at 11:20 am

    This sounds delicious. I only drink 3 beverages, coffee, water, and hot tea. Visiting you via Thursday Faves!

    Reply
    • Lisa Grable

      May 12, 2016 at 7:55 pm

      Hey Lisa! Let me know if you try this as a hot beverage. The spice tastes are really good. I think you could make the 2 liters, then use the microwave for hot servings.

      Reply
  5. Kathy

    May 10, 2016 at 9:08 am

    Sounds wonderful! I remember talking to you about this last summer. Time to start assembling the ingredients. I’ll let you know how it turns out!

    Reply
    • Lisa Grable

      May 10, 2016 at 7:41 pm

      Hey Kathy! Nice to “see” you here! I hope you enjoy this tea concoction.

      Reply
  6. Michelle

    May 6, 2016 at 7:54 am

    This tea is a family favorite! Thanks for sharing this with us, Lisa. Truly refreshing for the upcoming summer season.

    Reply
    • Lisa Grable

      May 6, 2016 at 3:14 pm

      Thanks, Michelle. The flavors of this tea help you forget about sugar and caffeine!

      Reply

What are your thoughts? Cancel reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Primary Sidebar

Hey, I’m Lisa

Lisa Grable, Casa BouquetI’m an educator, grandmother, classic movie fan, sewer and crafter, and I love Hawaii. Read more about me …

Subscribe for email updates

Don't miss a post! Receive an email when new posts are published. Get freebies!

Please follow & like us :)

Facebook
Facebook
fb-share-icon
Pinterest
Pinterest
fb-share-icon
Instagram
Follow by Email
RSS

Cottage & Bungalow giveaway 01.16 – 02.16.2021

cottage and bungalow giveaway sidebar image

Amazon

The Radiant One: A Story of Life, Loss & Legacy by Kauʻi Dalire

#thatsmykumu Kumu Kau’i Dalire has released her first book. From a family with 8 generations of hula legacy, she won Merrie Monarch’s Miss Aloha Hula and is a fierce mom, songwriter, athlete, world traveler, and entrepreneur. Read about finding strength after heartbreaking loss, fueled by hula and family.Dalire book The Radiant One

More posts in Home-making

mrs. beetonʻs book of household management

Recent Posts

piecrust coconut cookies

Coconut piecrust

Stay toasty giveaway

Stay toasty giveaway 02.20 – 03.20.21

Use muffuletta ingredients to make a savory cheese dip or spread. Flavors include cheddar and Italian olive salad. Similar to pimento cheese, muffuletta cheese dip is delicious on crackers, crisps, or bread.

Muffuletta cheese dip savory party Cheddar spread

Red beans and rice is a hearty, comforting Louisiana dish, perfect for Mardi Gras season. Smoked sausage and Cajun seasonings add flavor.

Red beans and rice for Mardi Gras

Posts by Category

Casa Bouquet parties

Over the Moon

Lou Lou Girls Fabulous Party
Wonderful Wednesday
Thursday Favorite Things

Featured series

Casa Bouquet pie recipes series.
College planning posts for middle and high school students. Download free checklist, cost calculation, and career interest worksheets. Resource links!

Copyright © 2021 · Foodie Pro & The Genesis Framework · Design by Stephanie Jones