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You are here: Home / Home-making / Carb free bread cloud rolls revolution rolls

Carb free bread cloud rolls revolution rolls

February 7, 2020 by Lisa Grable 3 Comments

When you are eating low carb, you start missing burgers or other sandwiches. Cloud rolls or revolution rolls make a burger holder out of eggs and light cream cheese. They taste fine and they don’t fall apart! Here are my tips for making carb free bread!Cloud rolls or revolution rolls fill that need for bread to hold a burger. Tips for making carb free bread come out nicely! Perfect for lean and green.

You will need a mixer or egg beater, two glass or metal bowls, measuring cups and spoons, spatula, parchment paper, mini pie pan.

cloud-rolls - 6
cloud-rolls - 1

Allow the eggs and cream cheese to come to room temperature.

Heat the oven to 350 degrees.

Place parchment paper on the bottom of the mini pie pan. Use a pencil to trace the bottom of each cup. Cut out with scissors and place the circles in each cup of the pan.

cloud-rolls - 13
cloud-rolls - 9

Separate the whites and yolks into two bowls.cloud-rolls - 4

Add cream of tartar to the egg whites. Use the mixer to whip the whites until soft peaks form. Set bowl aside.cloud-rolls - 3

Add the cream cheese and stevia to the yolks. Use the mixer to beat until well mixed.cloud-rolls - 7

Slowly add a small amount of the yolk mixture to the whites. Use the spatula to gently fold the whites over combine. Add the yolk mixture in 2 or 3 more sets, folding after each addition.cloud-rolls - 8

Use the spatula to add a small dollop to each cup of the pan. This will help hold the parchment paper down and allow you to reposition the circles. (My parchment paper always has a curl in it, so I put them in curling upwards to make this easier.)cloud-rolls - 5

Carefully add the mixture to each cup so that you have 6 even rolls. I use the spatula to place it in the cup, not pour.cloud-rolls - 11

Bake for 20 minutes and check. You may need to add 5 more minutes. The rolls should not have any liquid and will be toasty brown on top.cloud-rolls - 10

When done, flip the rolls onto a wire cooling rack. The paper should be stuck to each roll.

Makes 3 servings.Cloud rolls or revolution rolls fill that need for bread to hold a burger. Tips for making carb free bread come out nicely! Perfect for lean and green.

Tips: 1. I keep the rolls in the freezer, in layers between parchment paper in a freezer bag. 2. To use, warm up with a toaster oven or microwave. It only takes a little! I actually turn on my toaster oven and put the rolls on top, not inside! 3. You can make these on a cookie sheet lined with parchment paper. I just think it is harder to make nice looking round rolls.

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Carb free bread cloud rolls revolution rolls
Rate this recipe
4 ratings

30 minutes

25 minutes

Total Time: 55 minutes

Cuisine: low carb

Author: Lisa Leonor Grable

3 servings

Serving Size: 6 rolls

Calories per serving: 309 calories

Fat per serving: 22 g

Saturated fat per serving: 9.2 g

Carbs per serving: 5.2 g

Protein per serving: 22 g

Sugar per serving: 2.1 g

Sodium per serving: 356 mg

Cholesterol per serving: 582 mg

Carb free bread cloud rolls revolution rolls

Cloud rolls or revolution rolls fill that need for bread to hold a burger. Tips for making carb free bread come out nicely! Perfect for lean and green.

Ingredients

  • 3 large eggs (1.0 lean)
  • 3 tbsp low fat cream cheese (1.5 healthy fats)
  • Pinch of cream of tartar
  • 4 drops of stevia liquid (or the amount you would use in a cup of coffee) (optional) (1 condiment)

Instructions

  1. You will need a mixer or egg beater, two glass or metal bowls, measuring cups and spoons, spatula, parchment paper, mini pie pan.
  2. Allow the eggs and cream cheese to come to room temperature.
  3. Heat the oven to 350 degrees.
  4. Place parchment paper on the bottom of the mini pie pan. Use a pencil to trace the bottom of each cup. Cut out with scissors and place the circles in each cup of the pan.
  5. Separate the whites and yolks into two bowls.
  6. Add cream of tartar to the egg whites. Use the mixer to whip the whites until soft peaks form. Set bowl aside.
  7. Add the cream cheese and stevia to the yolks. Use the mixer to beat until well mixed.
  8. Slowly add a small amount of the yolk mixture to the whites. Use the spatula to gently fold the whites over combine. Add the yolk mixture in 2 or 3 more sets, folding after each addition.
  9. Use the spatula to add a small dollop to each cup of the pan. This will help hold the parchment paper down and allow you to reposition the circles.
  10. Carefully add the mixture to each cup so that you have 6 even rolls. I use the spatula to place it in the cup, not pour.
  11. Bake for 20 minutes and check. You may need to add 5 more minutes. The rolls should not have any liquid and will be toasty brown on top.
  12. When done, flip the rolls onto a wire cooling rack. The paper should be stuck to each roll.
  13. Makes 3 servings.

Notes

Tips: 1. I keep the rolls in the freezer, in layers between parchment paper in a freezer bag. 2. To use, warm up with a toaster oven or microwave. It only takes a little! I actually turn on my toaster oven and put the rolls on top, not inside! 3. You can make these on a cookie sheet lined with parchment paper. I just think it is harder to make nice looking round rolls.

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https://casabouquet.com/carb-free-bread-cloud-rolls-revolution-rolls/
Author: Lisa Leonor Grable at Casa Bouquet. All rights reserved.

Nutrition facts for cloud rolls or revolution rolls

One recipe cloud rolls or revolution rolls is 309 calories, 103 per serving.  Calorie count will depend on exact products you use. Nutrition facts are approximations.nutrition-cloud-rolls

Do you need Lean and Green? I make this meal for two with: 2 Trader Joe’s Chili Lime Chicken burgers, 4 revolution rolls, 19.02 oz. sliced tomatoes, light Thousand Island dressing.

Resource links

  • https://yourlighterside.com/2009/05/gluten-free-low-carb-buns-aka-oopsie-rolls/
    • Oopsie rolls from Your Lighter Side
  • https://www.sugarfreemom.com/recipes/low-carb-cloud-bread-loaf/
    • Low carb cloud bread loaf from Sugar-Free Mom
  • https://www.thespruceeats.com/all-about-whipping-egg-whites-1328681
    • Whipping eggs from The Spruce Eats

I’ll be looking for comments below, or contact me at lisa [at] casabouquet[dot]com.

plumeria barAffiliate links:  if you make a purchase using these links, I’ll receive a small compensation towards maintaining this blog, at no extra cost to you.

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Filed Under: Home-making Tagged With: carb free bread, cloud rolls, lean and green, recipe, revolution rolls

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Comments

  1. marilyn1998

    February 15, 2020 at 1:41 pm

    Thank you for sharing at #OverTheMoon. Pinned and shared. Have a lovely week. I hope to see you at next week’s party too! Come party with us at Over The Moon! Catapult your content Over The Moon! @marilyn_lesniak @EclecticRedBarn

    Reply
  2. Clearissa Coward

    February 11, 2020 at 11:11 am

    These sound amazing. TFS

    Reply
    • Lisa Grable

      February 13, 2020 at 1:59 pm

      Hey Clearissa, Thanks so much. Revolution rolls do seem like magic, especially when you are avoiding bread!

      Reply

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Lisa Grable, Casa BouquetI’m an educator, grandmother, classic movie fan, sewer and crafter, and I love Hawaii. Read more about me …

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